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🎉 Welcome to Your 21-Day Asian Body Reset!
Everything you need is right here. Download your guides below, then start with Week 1, Day 1.
Note: You'll see yoga blocks used in some videos as optional support tools—they're helpful but not required. If you don't have blocks, use sturdy books, firm cushions, or rolled towels instead.
📚 Download Your Course Materials
The Complete Protocol Guide
Quick-start guide with everything you need to know
Download Guide (PDF)📅 WEEK 1: SOFTEN & WAKE (Days 1-7)
DAY 1 - Morning Flow + Evening Calm
Total Time: 18 minutes
Part 1: Morning Flow (10 minutes)
Gentle awakening for stiff morning bodies. Sets your nervous system tone for the day.
⬇️ When this video ends, continue to Part 2 after taking at least 1-2 hour break ⬇️
Part 2: Evening Calm (8 minutes)
Prepares your body for restorative sleep. Completes your first day's practice.
DAY 2 - Gentle Hip Flow
Total Time: 10 minutes
Focused hip and lower body release. Perfect for second day as your body adjusts.
DAY 3 - Posture Reset
Total Time: 10 minutes
Helps undo hours of sitting. Releases shoulder and spine tension.
DAY 4 - Morning Flow + Evening Calm
Total Time: 18 minutes
Part 1: Morning Flow (10 minutes)
Second time through - notice how your body responds differently today.
⬇️ When this video ends, continue to Part 2 after taking at least 1-2 hour break ⬇️
Part 2: Evening Calm (8 minutes)
Building the evening ritual for better sleep.
DAY 5 - Gentle Hip Flow
Total Time: 10 minutes
Second practice of hip-focused movements. Notice any changes from Day 2.
DAY 6 - Midday Reset
Total Time: 10 minutes
Quick reset for your nervous system. Perfect for afternoon practice.
DAY 7 - Evening Calm
Total Time: 10 minutes
Week 1 completion. Deep nervous system settling to close your first week.
🎉 Congratulations on Completing Week 1!
You've started building the foundation. Ready for Week 2?
📅 WEEK 2: RELEASE & ALIGN (Days 8-14)
DAY 8 - Morning Flow + Gentle Hip
Total Time: 20 minutes
Part 1: Morning Flow (10 minutes)
Starting Week 2 with your morning practice.
⬇️ When this video ends, continue to Part 2 after taking at least 1-2 hour break ⬇️
Part 2: Gentle Hip Flow (10 minutes)
Deeper hip work as your body becomes more receptive.
DAY 9 - Posture Reset
Total Time: 10 minutes
Realigning your spine and shoulders with deeper awareness.
DAY 10 - Midday Reset
Total Time: 10 minutes
Quick nervous system recalibration.
DAY 11 - Morning Flow + Evening Calm
Total Time: 18 minutes
Part 1: Morning Flow (10 minutes)
Notice how familiar this feels now.
⬇️ When this video ends, continue to Part 2 after taking at least 1-2 hour break ⬇️
Part 2: Evening Calm (8 minutes)
Deepening your evening practice.
DAY 12 - Gentle Hip Flow
Total Time: 10 minutes
Your hips should be noticeably more responsive by now.
DAY 13 - Midday Reset + Evening Calm
Total Time: 18 minutes
Part 1: Midday Reset (10 minutes)
Afternoon nervous system recalibration.
⬇️ When this video ends, continue to Part 2 after taking at least 1-2 hour break ⬇️
Part 2: Evening Calm (8 minutes)
Closing the day with deep relaxation.
DAY 14 - Evening Calm
Total Time: 10 minutes
Week 2 completion. You're two-thirds through your transformation.
🎉 Amazing! Week 2 Complete!
You've built real momentum. One more week to go!
📅 WEEK 3: RESTORE & CALM (Days 15-21)
DAY 15 - Morning Flow + Posture Reset
Total Time: 20 minutes
Part 1: Morning Flow (10 minutes)
Final week begins - notice how natural this feels.
⬇️ When this video ends, continue to Part 2 after taking at least 1-2 hour break ⬇️
Part 2: Posture Reset (10 minutes)
Deep spinal and shoulder realignment.
DAY 16 - Gentle Hip Flow
Total Time: 10 minutes
Your hips have come so far in 16 days.
DAY 17 - Midday Reset
Total Time: 10 minutes
Calm, centered, present - this is your nervous system now.
DAY 18 - Morning Flow + Evening Calm
Total Time: 18 minutes
Part 1: Morning Flow (10 minutes)
Three days left - savor these practices.
⬇️ When this video ends, continue to Part 2 after taking at least 1-2 hour break ⬇️
Part 2: Evening Calm (8 minutes)
Deep evening restoration practice.
DAY 19 - Gentle Hip Flow
Total Time: 10 minutes
Notice the freedom in your lower body now.
DAY 20 - Evening Calm + Midday Reset
Total Time: 18 minutes
Part 1: Evening Calm (10 minutes)
Penultimate day - deep calming practice.
⬇️ When this video ends, continue to Part 2 after taking at least 1-2 hour break ⬇️
Part 2: Midday Reset (8 minutes)
Final nervous system integration.
DAY 21 - Evening Calm 🎉 FINAL DAY!
Total Time: 10 minutes
This is it. Day 21. You made it.
Take a moment to appreciate how far you've come. Compare how your body feels today to Day 1.
🎉 CONGRATULATIONS! 🎉
You Completed the 21-Day Asian Body Reset!
You showed up for yourself every day. You trusted the process. You built a new relationship with your body.
What's next? Many people continue with 3-4 sessions per week as maintenance. Your body knows what it needs now.
You have lifetime access to all these videos. Come back anytime.